How I work

Are you ready to take ownership of your life? If you are ready to find self-acceptance, clarity, empowerment and growth

To merge your mind, body & nervous system, soul & spirit for authentic self-expression.

1st Phase

Making sure you feel seen at the deepest level, in affirming, compassionate ways

getting a clear understanding of key issues & themes
building rapport — making sure you feel comfortable working together
deciding on core themes to focus on & establishing realistic expectations and outcomes of therapy

2nd Phase

Turning information into lived experience & wisdom

this can include:

processing and releasing difficult emotions & stored tension
practical application
tools, techniques
reframing, rewriting core beliefs
reinforcing new patterns of thought, emotion and action
strengthening core self (self-trust, understanding & adjusting thought patterns)