how i work

my process

balancing material + mystical

are you ready to take ownership of your life?

if you are ready to find self-acceptance, clarity, empowerment and growth

to merge your:

mind, body & nervous system

soul & spirit

for authentic self-expression

welcome

CLARITY

1st phase

making sure you feel seen at the deepest level, in affirming, compassionate ways

  • getting a clear understanding of key issues & themes

  • building rapport — making sure you feel comfortable working together

  • deciding on core themes to focus on & establishing realistic expectations and outcomes of therapy

EMPOWERMENT

2nd phase

turning information into lived experience & wisdom

this can include:

  • processing and releasing difficult emotions & stored tension

  • practical application

  • tools, techniques

  • reframing, rewriting core beliefs

  • reinforcing new patterns of thought, emotion and action

  • strengthening core self (self-trust, understanding & adjusting thought patterns)

GROWTH & DISCOVERY

3rd phase

  • creative visioning

  • cycles of exploration, experience/practice & integration