Sessions

Be Deeply Seen:
This booking is for a one-time session that will be tailored to your needs.
I may use standard therapeutic approaches alongside metaphysical tools and intuitive guidance to contextualize what you’re facing. Sessions are practical and my goal is for you to walk away with clarity, empowerment and a sense of renewed possibility.
New clients, please fill in this intake form prior to booking.
Don’t see your preferred time slot? Please reach out.
US$188

Tired of overwhelm, overstimulation, and looking for real change?
These sessions are for those who want to become a highly skilled highly sensitive person in relationships, work and life in general.
Through theory + in-session practice, skills training include but are not limited to:
- boundary establishment and reinforcement
- differentiating between your own energy and someone else’s
- identifying and interpreting your own emotions
- grounding and safety
- and other skills custom tailored to your current needs
This is for you if you want:
- To feel empowered and to meet life with more resilience.
- To be deeply recognized and seen
- To move from reacting to responding to life with purpose and intention
$188

For those who want to feel grounded within themselves. Confident, secure, and at peace.

Currently conducting sessions via telehealth only.

My strengths lie in providing a mirror to assist in clarifying muddied waters — confusing thoughts stirred up by strong emotion.
Expect a collaborative process; some of the things I am skilled at: offering reframing of perspectives, assisting you in understand your own unique nervous system and coping styles, offering new ways of relating to existing challenges and the reality that is presenting itself in your life.
I tailor my approach to suit the individual. My approach is informed by different schools of thought. I am constantly evolving and upgrading my knowledge, as I am also an ever-changing being. I seek to practice and embody all that I teach or talk about. I am rooted in my commitment to my practice of being human and meeting reality as it is.
A lot of it depends on your intention.
By gaining a deeper understanding into your thoughts, feelings and actions, this could offer you the opportunity to make informed choices in your life, and to take ownership of the unfolding of your unique journey in this lifetime. Of course, this process varies according to each individual.
No ‘result’ can be guaranteed; but often, greater self-acceptance, and decreased self-judgement and accompanying emotions (shame, guilt, fear, depression, anxiety) are often positive outcomes of this process.

SESSIONS