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Kerrie Li

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Kerrie Li

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asian family dynamics, guilt, shame Kerrie Li 2/16/25 asian family dynamics, guilt, shame Kerrie Li 2/16/25

how to really repay your parents

“I made so many sacrifices for you” — guilt-tripping only leads to shame-based guilt

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Sometimes we’re busy trying to get to the next level to escape how we feel, but it turns out that in order to get to the next level, confronting the way we feel IS the way there…

The messiness is the way.
The grief is the way.
The mi

I find that rather than brute forcing change, it’s more of a process of allowing 🌊

Stillness : creating space to hear yourself. “I don’t know how I feel… I’m not sure what my intuition sounds like.” Imagine you

feelings are powerful portals into wisdom — they are medicine, often bitter, but lead you into deeper relationship with yourself

the more powerful your feelings are, the greater the desire to suppress or cut them off

when we cut them off we

What do you identify with? The thoughts you think, your stream of consciousness, the things you habitually do…

… or the observing I / eye within? 👁️

Someone asked me recently, “am I just expected to be neutral to everything th

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seasonal reflections

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